Lever Seated High Row

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Instructions Preparation Sit on seat and position thighs under pad. Lean foward and grasp lever handles above. Execution Pull lever down while leaning back slightly. As elbows travel to sides, lift chest slightly and pull shoulders and elbows back. Return until arms are extended and body and shoulders are stretched forward. Repeat. Comments Seat should be adjusted to allow for full range of motion. Also see Lever Seated Hammer High Row.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Erector Spinae Dynamic Stabilizers Biceps Brachii Triceps, Long Head