Lever Seated Low Row (plate loaded)

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Instructions Preparation Sit on seat and position chest against pad. Grasp lever handles with overhand/neutral grip. Execution Pull levers back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat. Comments Seat or grip should be adjusted to allow wrists to follow elbows. When completing pull, lift chest slightly and pull shoulder blades together while keeping lower chest on pad. Let shoulders roll forward when arms extend. See exercise on alternative machine.

Classification  Utility: Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Back, General Synergists Trapezius, Middle Trapezius, Lower Rhomboids Latissimus Dorsi Teres Major Deltoid, Posterior Infraspinatus Teres Minor Brachialis Brachioradialis Pectoralis Major, Sternal Dynamic Stabilizers Biceps Brachii Triceps, Long Head