Lever Underhand Seated Row

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Lever Underhand Seated Row

Instructions

Preparation

Sit on seat and position chest against pad. Grasp lever handles with underhand grip.

Execution

Pull lever handles back until elbows are behind back and shoulders are pulled back. Return until arms are extended and shoulders are stretched forward. Repeat.

Comments

Seat or grip should be adjusted to allow wrists to follow elbows.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • Back, General

Synergists

Dynamic Stabilizers

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