Lever T-bar Row (plate loaded)

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Lever T-bar Row (plate loaded)

Instructions

Preparation

Bend knees slightly and bend over lever handles with back straight. Grasp lever handles with shoulder width to wide overhand grip.

Execution

Pull lever up to torso. Return until arms are extended and shoulders are stretched downward. Repeat.

Comments

Keep low back straight. Lighten load if torso raises beyond 45 degrees in order complete repetition. See Gravity Vectors to understand how load would be decreased by positioning torso too high. Also see close grip form.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

  • General, Back

Synergists

Dynamic Stabilizers

Stabilizers

Antagonist Stabilizers

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