- Grasp bar with shoulder width underhand grip.
- Raise barbell straight up so elbows travel back as elbows
flex. Follow contour of hips and waist. As elbows continues to
flex, begin bringing elbows forward when forearms rises past
horizontal position. Continue upward over chest until forearms
are perpendicular. Lower until arms are fully extended. Repeat.
- Bringing ebows back forward, allowing forearms to be no more
than vertical, permits a relative release of tension in muscles
between repetitions. Exercise can also be performed with EZ barbell,
in which case, making it also known as EZ Barbell or EZ Bar Drag
Curl. Also see standard Barbell Curl.