- Stand between or facing double low pulleys. Grasp stirrups
to each side, palms facing forward.
- Pull one stirrup up forward and upward toward shoulder while
keeping elbow stationary. Return until arm is fully extended.
Repeat on other arm, alternating between sides.
- When elbow is fully flexed, it can travel forward slightly,
allowing forearm to be no more than vertical. This additional
movement allows for relative release of tension in muscles between
repetitions. Pulleys should not be too far apart.