Instructions
Preparation
- Sit between or facing double low pulleys. Grasp stirrups to each side, palms facing forward.
Execution
- Pull one stirrup up toward shoulder while keeping elbow stationary. Return until arm is fully extended. Repeat on other arm, alternating between sides.
Comments
- Pulleys should not be too far apart. Cables can be positioned under shoulders with ad hoc or customized set up. Apperatus shown does not allow for such configeration.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |