- Stand between or facing double low pulleys. Grasp stirrups
to each side, palms facing forward.
- Pull stirrups forward and upward toward shoulders while keeping
elbows stationary. Return until arms are fully extended. Repeat.
- When elbow is fully flexed, it can travel forward slightly,
allowing forearm to be no more than vertical. This additional
movement allows for relative release of tension in muscles between
repetitions. Pulleys should not be too far apart.