- Sit on floor with feet or heels against pulley machine. Grasp
low pulley cable bar with shoulder width underhand grip. Lie
back on floor with arms to sides.
- With elbows to side, pull bar until elbows are flexed. Lower
until arms are fully extended. Repeat.
- When elbows are fully flexed, they can travel upward, slightly
allowing forearms to be no more than horizontal in this lying
posture. This additional movement allows for relative release
of tension in muscles between repetitions.