Instructions
Preparation
- Sit on seat and grasp handles with underhand grip.
Execution
- Raise lever on handle until elbow is fully flexed with back
of upper arm remaining on pad. Lower handle until arm is fully
extended. Repeat with opposite arm. Continue to alternate movement
between sides.
Comments
- The biceps may be exercised simultaneous.
If machine does not provide support for back of arm, keep elbows
from traveling back, particularly during initial flexion.
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Classification
Muscles
Target
Synergists
Stabilizers
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