Instructions
Preparation
- Sit on seat and grasp handles with underhand grip.
Execution
- Raise lever handles until elbows are fully flexed with back
of upper arm remaining on pad. Lower handles until arm is fully
extended. Repeat.
Comments
- The biceps may be exercised alternating
or simultaneous. If machine does not provide support for back
of arm, keep elbows from traveling back, particularly during
initial flexion.
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Classification
Muscles
Target
Synergists
Stabilizers
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