- Lie prone on incline bench with shoulders near top of incline.
Knees can rest on seat or legs can be straddled to sides. Grasp
cable attachment with shoulder width underhand grip.
- Raise bar until arms are flexed. Lower barbell until arms
are fully extended. Repeat.
- Also known as Cable Spider Curl. The long head (lateral head)
of biceps brachii is activated significantly more than short
head (medial head) of biceps brachii since short head enters
into active insufficiency
as it continues to contract.