Instructions
Preparation
- Grasp bar with a shoulder width over hand grip.
Execution
- With the elbows to the side, raise the bar until forearms are vertical. Lower until the arms are fully extended. Repeat.
Comments
- When the elbow is fully flexed, the elbow should only travel forward a few inches allowing the forearm to be no more than perpendicular to the floor to allow for a relative release of tension in the muscles between repetitions.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |