Barbell Standing Reverse Preacher Curl

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Barbell Standing Reverse Preacher Curl

Instructions

Preparation

Place back of arms on pad with one foot forward. Grasp curl bar with shoulder width underhand grip.

Execution

Raise bar until forearms are vertical. Lower barbell until arm is fully extended. Repeat.

Comments

Body should be positioned to allow arm pit to rest near top of pad. Back of upper arm should remain on pad.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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