Instructions
Preparation
- Grasp cable bar with shoulder width over hand grip.
Execution
- With elbows to side, raise bar until forearms are vertical.
Lower until arms are fully extended. Repeat.
Comments
- When elbows are fully flexed, they can travel forward slightly
allowing forearms to be no more than vertical. This additional
movement allows for relative release of tension in muscles between
repetitions.
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Classification
Muscles
Target
Synergists
Stabilizers
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