Cable Standing Reverse Preacher Curl

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Cable Standing Reverse Preacher Curl

Instructions

Preparation

Stand behind preacher bench. Grasp cable bar with shoulder width overhand grip. Position back of arms on pad.

Execution

Raise cable bar toward shoulders. Lower cable bar until arm is fully extended. Repeat.

Comments

Feet can be staggered and bent slightly (if needed) to allow arm pit to rest near top of pad. Back of upper arm should remain on pad. At bottom position, weight stack in use should not make contact with remaining weight stack.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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