- Stand behind preacher bench. Grasp cable bar with shoulder
width overhand grip. Position back of arms on pad.
- Raise cable bar toward shoulders. Lower cable bar until arm
is fully extended. Repeat.
- Feet can be staggered and bent slightly (if needed) to allow
arm pit to rest near top of pad. Back of upper arm should remain
on pad. At bottom position, weight stack in use should not make
contact with remaining weight stack.