Instructions
Preparation
- Sit on seat and grasp handles with an overhand grip. Position elbows to sides so they are in line with the lever's fulcrum.
Execution
- Raise the lever handles until elbows are fully flexed with the back of the upper arm remaining on the pad. Lower the handles until arm is fully extended. Repeat.
Comments
- The biceps may be exercised alternating or simultaneous. If the machine does not provide support for the back of the arm, keep elbows from traveling back, particularly during initial flexion.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |