- Sit on curl machine placing back of arms on pad. Grasp lever
handles with overhand grip. Align elbows at near same pivot point
as fulcrum of lever.
- Raise lever handles toward shoulders. Lower handles until
arm is fully extended. Repeat.
- Seat should be adjusted to allow arm pit to rest near top
of pad. Back of upper arm should remain on pad. If machine has
secondary lever, elbows can be positioned further away from primary