- Grasp barbell with overhand grip with elbows straight or
- Raise barbell forward and upward with until upper arms are
above horizontal. Lower and repeat
- Absolute height of movement may depend on range of motion.
Raise should be limited to height achieved just before tightness
is felt in shoulder capsule. Alternatively, height just above
horizontal may be considered adequate. Elbows may be kept straight
or slightly bent throughout movement.