Barbell Incline Front Raise

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Barbell Incline Front Raise

Instructions

Preparation

Grasp barbell with shoulder width overhand grip. Lie supine on upper portion of 45 degree incline bench with legs straight. Position barbell on top of upper thighs.

Execution

With elbows straight or slightly bent, raise barbell up and over shoulders until uppers arm are vertical. Lower barbell to upper thigh and repeat.

Comments

Movement can also be performed on old fashion incline bench without seat.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

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