- Stand with low double pulleys behind. Grasp stirrup attachments,
one in each hand. Stand away from pulley slightly with arms back
somewhat at side and elbows straight or slightly bent.
- Raise one stirrup forward and upward until upper arm is well
above horizontal. Lower and repeat with opposite arm, alternating
- Absolute height of movement may depend on range of motion
or when stirrup or cable makes contact with underside of forearm.
Raise should be limited to height achieved just before tightness
is felt in shoulder capsule. Alternatively, height just above
horizontal may be considered adequate. Elbows may be kept straight
or slightly bent throughout movement.