- Stand facing cable bar, mounted on each side to upper waist
height narrow double pulley cables. Grasp cable bar with over
hand grip, slightly wider than shoulder width. Position cable
bar upper chest height. Stand directly between both cable pulleys
with one foot forward and other foot back.
- Press cable bar upward until arms are extended overhead.
Return to upper chest and repeat.
- Feet may be positioned shoulder width apart or one foot in
front of other with forward leg slightly bent (as shown). Upper
chest assists (instead of side delts) since grip is slightly
narrower and chest is high with low back arched back slightly.