- Stand facing cable bar mounted on each side to upper waist
height narrow double pulley cables. Grasp cable bar with wide
overhand grip and position upper chest height. Stand directly
between both cable pulleys with one foot forward and other foot
- Press cable bar upward until arms are extended overhead.
Return to upper chest and repeat.
- Exercise may also be performed seated, straddling bench or
on weight chair with back support. Range of motion will be compromised
if grip is too