Cable One Arm Front Raise

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Cable One Arm Front Raise

Instructions

Preparation

Grasp stirrup attachment. Stand away from pulley slightly with arm back somewhat at side and elbow straight or slightly bent.

Execution

Raise stirrup forward and upward until upper arm is well above horizontal. Lower and repeat. Repeat with opposite arm.

Comments

Absolute height of movement may depend on range of motion or when stirrup or cable makes contact with underside of forearm. Raise should be limited to height achieved just before tightness is felt in shoulder capsule. Alternatively, height just above horizontal may be considered adequate. Elbows may be kept straight or slightly bent throughout movement.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

Stabilizers

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