Cable Shoulder Press

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Instructions Preparation Sit on seat and grasp stirups from low to medium low position from each side. Position elbows to sides with stirups above yet slightly narrower than elbows. Execution Push stirups upward until arms are extended overhead. Return stirups to sides and repeat. Comments Wrists maintain their approximate position above each elbow throughout movement.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae