Cable Shoulder Press

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Cable Shoulder Press

Instructions

Preparation

Sit on seat and grasp stirrups from low to medium low position from each side. Position stirrups to each side of shoulders with elbows down to sides and stirrups above or slightly narrower than elbows.

Execution

Push stirrups upward until arms are extended overhead. Return stirrups to sides of shoulders and repeat.

Comments

Wrists maintain their approximate position above each elbow throughout movement.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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