- Stand beside low to medium height pulley. Grasp cable stirrup.
Position stirrup to front of shoulder with elbow down to side.
Place opposite hand on hip. With feet wide apart, squat down
- Rotate body away from pulley and straighten legs while pushing
stirrup diagonally upward toward opposite side of body. Return
to original position and repeat.
- Internal rotation of far hip (opposite side with resistance)
is much greater than spinal rotation.