- Grasp dumbbells and lie supine on upper portion of 45 degree
incline bench with legs straight. Position dumbbells downward
below each shoulder.
- With elbows straight or slightly bent, raise one dumbbell
forward, up and over shoulder until upper arm is vertical. Lower
dumbbell down to starting position. Repeat raise with other arm,
alternating between sides.
- Movement can also be performed on old fashion incline bench