Instructions
Preparation
- Grasp dumbbells and lie supine on upper portion of 45 degree incline bench with legs straight. Position dumbbells downward below each shoulder.
Execution
- With elbows straight or slightly bent, raise one dumbbell forward, up and over shoulder until upper arm is vertical. Lower dumbbell down to starting position. Repeat raise with other arm, alternating between sides.
Comments
- Movement can also be performed on old fashion incline bench without seat.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |