- Stand with two dumbbells position in front of shoulders,
palms facing body and elbows under wrists.
- Initiate movement by bringing elbows out to sides. Continue
to raise elbows outward while pressing dumbbells overhead until
arms are straight. Lower to front of shoulders in opposite pattern
- Movement should emphasize shoulder
abduction while minimizing forearm
pronation as this exercise attempts to combine lateral
raise like motion with shoulder
press. Lean forward slightly when lifting Dumbbells.