Dumbbell Shoulder Press

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Instructions Preparation Position dumbbells to each side of shoulders with elbows below wrists. Execution Press dumbbells until arms are extended overhead. Lower to sides of shoulders and repeat. Comments See suggested mount and dismount when using heavy dumbbells.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Pectoralis Major, Clavicular Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae