Lever Alternating Shoulder Press

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Lever Alternating Shoulder Press

Instructions

Preparation

Set and grasp lever handles to each side with overhand grip.

Execution

Press one lever upward until arm is extended overhead. Lower to original position. Repeat with opposite arm. Continue by alternating movement between arms.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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