Lever Barbell Behind Neck Press (plate loaded)

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Instructions Preparation Sit on bench with bar positioned behind shoulders, also facing away from from fulcrum. Grasp bar with wide overhand grip. Disengage bar by rotating bar back. Execution Press bar upward until arms are extended overhead. Lower bar behind neck and repeat. Comments Range of motion will be compromised if grip is too wide.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Deltoid, Lateral Supraspinatus Triceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Stabilizers Trapezius, Upper Levator Scapulae