Instructions
Preparation
- Sit back on seat. Grasp lever bars to each side with overhand grip.
Execution
- Press levers up until arms are extended overhead. Lower and repeat.
Comments
- Exercise can also be performed on certain lever shoulder presses by facing away from machine. Range of motion will be compromised if grip is too wide.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |