Lever One Arm Front Raise

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Instructions Preparation Stand with lever to side, fulcrum approximately shoulder height and handle just below hip. Grasp lever handle with elbow straight or slightly bent. Execution Raise lever handle forward and upward until upper arm is well above horizontal. Lower and repeat. Repeat with opposite arm. Comments Absolute height of movement may depend on individual range of motion. Raise should be limited to height achieved just before tightness is felt in shoulder capsule. Alternatively, height just above horizontal may be considered adequate. Elbows may be kept straight or slightly bent throughout movement. Exercise is performed on Lever Extended Arm Lateral Raise Machine featuring long lever arms and handles attached to secondary levers as shown.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Deltoid, Anterior Synergists Pectoralis Major, Clavicular Deltoid, Lateral Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Stabilizers Wrist Extensors