- Stand to one side, near loaded end of barbell, opposite of
landmine lever. Lift end of barbell and position near shoulder
with underhand grip. Stand with feet far apart (leg on same side
of loaded arm is back and opposite leg is forward and bent).
- Press end of barbell upward and forward until arm is extended.
Lower to shoulder and repeat. Repeat with opposite side.
- Keep back straight when lifting end of barbell from floor.
Also see Lever One Arm
Press for power.