Lever Shoulder Press (parallel grip)

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Lever Shoulder Press (Parallel Grip)

Instructions

Preparation

Sit on seat and grasp parallel bar grips in front of shoulders on each side.

Execution

Press lever upward until arms are extended overhead. Lower and repeat.

Comments

Parallel grip can be used for variety or when flexibility does not permit standard overhand grip further back.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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