Lever Shoulder Press (Parallel Grip)

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Instructions Preparation Set facing machine. Grasp parallel bars grips Execution Press lever until arms are extended overhead. Lower and repeat. Comments Parallel grip can be used for variety or when flexibility does not permit standard overhand grip.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Deltoid, Anterior Synergists Pectoralis Major, Clavicular Triceps Brachii Deltoid, Lateral Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Dynamic Stabilizers Triceps, Long Head Biceps Brachii Stabilizers Trapezius, Upper Levator Scapulae