Sled Shoulder Press

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Sled Shoulder Press

Instructions

Preparation

Set and grasp lever handles to each side with overhand grip.

Execution

Press handles upward until arms are extended overhead. Lower and repeat.

Comments

Range of motion will be compromised if grip is too wide.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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