Cable Lateral Raise (pulleys close)

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Instructions Preparation Stand facing two low pulleys positioned side by side. Grasp stirrups with each hand. Stand upright with arms staight down to each side. Execution With elbows slightly bent, raise arms to side until elbows are shoulder height. Lower and repeat. Comments Maintain fixed slightly bent elbow position throughout exercise. Stirrup is raised by shoulder abduction, not external rotation.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Deltoid, Lateral Synergists Deltoid, Anterior Supraspinatus Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Stabilizers Trapezius, Upper Levator Scapulae Wrist Extensors