Cable One Arm Upright Row

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Cable One Arm Upright Row

Instructions

Preparation

Grasp stirrup on low pulley with overhand grip. Stand with side of arm with stirup away from pulley machine, arm against front of body. Place other hand on ballet bar or side of pulley column for support.

Execution

Pull stirup to front side of shoulder with elbow leading. Allow wrist to flex as stirrup is lifted. Lower and repeat.

Comments

See Upright Row Safety.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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