- Sit slightly forward on seat or bench and grasp ends of rope
attachment with hand. Place feet on vertical platform. Slide
hips back so knees are slightly bent.
- With torso upright pull rope upward over head until elbows
are approximately lateral to each ear. Lower stirrups forward
and downward until arms are extended straight in front of body.
- Keep torso upright while maintaining fixed slightly bent
elbow position throughout exercise. Stirrup is raised by combining
abduction and flexion
with slight external
rotation. Also see Cable Seated
Y Raise on dual pulley machine with stirrup attachments.