- Stand between low dual pulleys. Grasp handles with opposite
hands - right hand holds left stirrup and left hand holds right
stirrup. Stand upright with arms straight and palms facing back
(overhand grip), one stirrup in front of other.
- Pull handles up to front of shoulders with elbows leading
and cables crossed. Allow wrists to flex as stirrups are lifted.
Lower and repeat.
- To prevent cable parts from
catching, stand with body turned very subtly to side of cable
behind other. Positioning one cable slightly in front of other
cable may result in slight asymmetrical movement. Therefore,
alternate opposite arm positions every other workout or set.
Row Safety. Also see Cable Upright Row with two
stirrup attachments attached to single pulley cable.