Cable Upright Row (with rope attachment)

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Cable Upright Row (with rope attachment)

Instructions

Preparation

Grasp each side of rope with overhand grip, just under rope ends. Stand close to pulley.

Execution

Pull rope ends to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat.

Comments

See Upright Row Safety.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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