Cable Upright Row (stirrup attachments)

ExRx.net > Exercises > Directory > Side Delt > Exercise

Cable Upright Row (stirrup attachments)

Instructions

Preparation

Grasp handles of both stirrups with overhand grip. Stand close to pulley.

Execution

Pull handles to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat.

Comments

Setup requires attaching two stirrup attachments to single pulley cable. Also see Cable Upright Row with dual pulley. See Upright Row Safety.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates