Cable Upright Row (stirrup attachments)

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Instructions Preparation Grasp handles of both stirrups with overhand grip. Stand close to pulley. Execution Pull handles to front of shoulders with elbows leading. Allow wrists to flex as stirrups are lifted. Lower and repeat. Comments Attach two stirrup attachments to single pulley cable. See Upright Row Safety.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Deltoid, Lateral Synergists Deltoid, Anterior Supraspinatus Brachialis Brachioradialis Biceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Infraspinatus Teres Minor Stabilizers Trapezius, Upper Levator Scapulae