Cable Wide Grip Upright Row

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Cable Wide Grip Upright Row

Instructions

Preparation

Grasp cable bar with wide overhand grip. Stand close to pulley.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

See Upright Row Safety. Also see side view.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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