Dumbbell Lying Lateral Raise

ExRx.net > Exercises > Directory > Side Delt > Exercise

Dumbbell Lying Lateral Raise

Instructions

Preparation

Lie on side with legs separated for support. Grasp dumbbell in front of thigh.

Execution

Raise dumbbell from floor until arm is vertical. Maintain fixed elbow position (10° to 30° angle) throughout exercise. Lower and repeat.

Comments

Dumbbell is raised by shoulder abduction, not external rotation.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates