Dumbbell One Arm Upright Row

ExRx.net > Exercises > Directory > Side Delt > Exercise

Translate

Instructions Preparation Grasp dumbbells with palms facing front of thighs. Position other hand for support. Execution Pull dumbbell to front of shoulder with elbow leading. Allow wrist to flex as dumbbell rises upward. Lower and repeat. Continue with opposite arm. Comments See Upright Row Safety.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Pull Muscles Target Deltoid, Lateral Synergists Deltoid, Anterior Supraspinatus Brachialis Brachioradialis Biceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Infraspinatus Teres Minor Stabilizers Trapezius, Upper Levator Scapulae