Dumbbell One Arm Upright Row

ExRx.net > Exercises > Directory > Side Delt > Exercise

Dumbbell One Arm Upright Row

Instructions

Preparation

Grasp dumbbells with palms facing front of thighs. Position other hand for support.

Execution

Pull dumbbell to front of shoulder with elbow leading. Allow wrist to flex as dumbbell rises upward. Lower and repeat. Continue with opposite arm.

Comments

See Upright Row Safety. Also see Seated Upright Row.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates