Dumbbell Raise

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Instructions Preparation Stand and grasp dumbbells with arms to side, palms facing sides of thighs. Execution Pull dumbbells up to sides of ribs with elbows out to sides. Lower and repeat. Comments When dumbbells are raised, wrist can be flexed, extended, or keep neutral.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Muscles Target Deltoid, Lateral Synergists Deltoid, Posterior Supraspinatus Brachialis Brachioradialis Biceps Brachii Trapezius, Middle Trapezius, Lower Serratus Anterior, Inferior Digitations Infraspinatus Teres Minor Stabilizers Trapezius, Upper Levator Scapulae