Grasp dumbbells and stand with palms facing front of thighs.
Execution
Pull dumbbells to front of shoulder with elbows leading out
to sides. Allow wrists to flex as dumbbells rises upward. Lower
and repeat.
Comments
When dumbbells are raised, wrist should be in front or just
below of shoulders; elbows should be to sides, not too far forward.
See Upright
Row Safety.
