Lever Lateral Raise

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Lever Lateral Raise

Instructions

Preparation

Sit in machine. Situate bent arms between padded lever and sides of body. Grasp handles if available.

Execution

Raise arms to sides until upper arms are horizontal. Return and repeat.

Comments

Also see alternative machine.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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