Smith Wide Grip Upright Row

ExRx.net > Exercises > Directory > Side Delt > Exercise

Smith Wide Grip Upright Row

Instructions

Preparation

Stand behind bar mid-thigh height. Grasp bar with wide grip overhand grip. Disengage bar by rotating bar back and stand upright.

Execution

Pull bar to neck with elbows leading. Allow wrists to flex as bar rises. Lower and repeat.

Comments

See Upright Row Safety.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates