Instructions
Preparation
- Stand holding barbell behind thighs or hips with arms straight
down to sides.
Execution
- Pull barbell behind hips and low back up as far as possible
allowing elbows to travel up behind body to each side. Flex wrists
near top of movement so bar can be raised higher. Lower until
arms and wrists are straight. Repeat.
Comments
- Flexion of wrist can allow for slightly greater range of
movement near top, but this movement optional.
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Classification
Muscles
Target
Synergists
Stabilizers
Dynamic
Stabilizers
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