Barbell Rear Delt Raise

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Barbell Rear Delt Raise

Instructions

Preparation

Stand holding barbell behind thighs or hips with arms straight down to sides.

Execution

Pull barbell behind hips and low back up as far as possible allowing elbows to travel up behind body to each side. Flex wrists near top of movement so bar can be raised higher. Lower until arms and wrists are straight. Repeat.

Comments

Flexion of wrist can allow for slightly greater range of movement near top, but this movement optional.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

Dynamic Stabilizers

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